Idris Fitness

Idris Fitness specialises in assisting customers in overcoming their health and wellbeing obstacles to achieve their health and wellness goals. Psychological and social factors influence biological functioning and play a role in health and illness. Our behaviors, thoughts and feelings may influence our physical state. At Idris Fitness, our curriculum is based on Bio-Psycho-Social Model of Health. Our model is in line with innovative habit change, psychology, brain science, nutrition, intuitive listening, and healthy life design.

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Behaviour Change for Achieving Health Goals

Being physically and mentally healthy forms the core of our fast-paced lives today. Our Health Coaches follow a SMART approach to Behavior Change. The approach is tailored to create personalized and effective programs, matching your lifestyle, habits and health goals. Our Health Coaches work closely with you to assess your daily habits and determine the reasons impacting your long-term health. They provide you with emotional support and encouragement and help you change your lifestyle and habits.

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Nutrition Coach

Nutrition plays I vital role in achieving and maintaining our fitness and lifestyle goals. Out Nutrition Coach adopt a comprehensive approach to develop a person-centered fitness, lifestyle, and nutrition package. The support offered to meet client’s goals extend well beyond weight loss. Our Nutrition Coaches collaborate with clients to assess client’s current lifestyle and provide the client with the knowledge, tools, and sustainable plans to make more nutritious food choices, develop better and more consistent health habits, and improve their overall quality of life.

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Regular Consultings

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Healthy Trainings

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Nutrition Plans

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Personalized Nutrition Plan

Personalised nutrition approach helps client’s enhance human health and wellbeing by tailoring nutrition recommendations and interventions to client’s needs. The approach employs a macronutrient-based strategy and evidence-based concepts of nutrition by collating relevant nutrition information to derive specific advice and support relevant for the client.
Personalized Exercise Plan

Creating a personal fitness plan is a great way to stay motivated and keep track of your progress. At Idris Fitness we support the client in developing personalised workout plans that provide an exercise routine tailored your fitness goals, your level of fitness, the amount of time you can devote to exercise each week, and the kind of fitness activities you enjoy.

5 Reasons You Need a Health and Fitness Coach

• They balance your training with life • They hold you accountable • They help you connect to your WHY • They balance challenge and support • They are experts in fitness

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